Who These Workshops Are For
HR & People Teams
Practical support for HR leaders looking to foster a healthier, more resilient workplace culture.
Stressed or Overworked Employees
Tools for individuals facing high mental loads, mental fatigue, or the early signs of exhaustion.
Teams During Busy Periods or Change
Maintaining focus and energy levels during critical transitions, busy quarters, or organizational shifts.
International Teams and Expats
Specialized wellbeing support tailored for international teams, available in English, Dutch, and Ukrainian.
Workshop Options
30 MINUTES
Nervous System Reset for Busy Professionals
A short, practical session with breathing, grounding and calming techniques to reduce stress and increase clarity. This session is perfectly suitable for lunch breaks, wellbeing days, or company events.
45 MINUTES
Tapping for Stress, Focus and Emotional Resilience
Employees learn a simple tapping method to help manage overwhelm, tension and mental fatigue. This practical session fits perfectly into a wellbeing day or an international team meeting.
30–45 MINUTES
Breathing & Relaxation for Busy Teams
Simple breathing and body-based exercises to help employees reset and return to work more focused and energised. Ideal for team building days or as a restorative lunch break session.
45–60 MINUTES
Preventing Burnout: Practical Tools for Everyday Stress
A practical workshop helping employees recognise early signs of overload and learn simple strategies to feel more balanced. Suitable for comprehensive company wellness events or ongoing team development.
What Employees Take Away
Practical skills and immediate relief designed to fit into a high-pressure corporate environment.
Feel calmer and more focused
Learn practical techniques they can use in 2–5 minutes
Better awareness of stress and energy levels
More resilience during demanding periods
Tools to use before meetings, presentations or stressful situations
Why Mila Balance & Growth
Based near Leiden and The Hague
Experience in wellbeing, trauma-sensitive yoga, tapping, meditation and emotional resilience
Previous corporate background, understanding workplace pressure and stress
Workshops available in English, Dutch and Ukrainian
Suitable for both Dutch and international teams.
Available Formats
In-person workshops at the office
Online sessions via Google Meet
Lunch break sessions
Team days and wellbeing weeks
Small and large groups
One-off sessions or recurring series
Reflections from Corporate Teams
"The 'Nervous System Reset' was exactly what our team needed during a high-stakes transition. We learned practical techniques that colleagues are still using today to manage focus and stay grounded."
HR Director, International Tech Firm
Sarah L.
"Mila’s corporate background means she understands the reality of workplace stress. Her sessions aren't just 'fluffy'—they are practical, research-backed, and delivered with professional credibility."
Operations Lead
Thomas de V.
"The tapping workshop was a revelation for our international team. It gave us a simple, immediate way to handle tension during busy periods. Mila’s calm energy and expertise made everyone feel safe to participate."
Wellness Coordinator
Olena K.
Would you like to support your employees with practical tools for less stress and more energy?
Corporate Wellbeing
Wellbeing Workshops for Teams and Companies
Practical workshops that help employees reduce stress, restore energy and improve focus — even during a busy workday.
Today many employees feel overwhelmed, mentally overloaded and constantly ‘on’. Mila Balance & Growth offers short, practical sessions that fit easily into lunch breaks, wellbeing days, team meetings or company events.