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I rejoice that yesterday I met beautiful people during facilitated workshop From Stress to Reset. Hello to all of you who were there! We spoke about burnout, early signs to pay attention to, what is overlooked, simple tools to prevent burnot and did practices. And I promised you to share extra useful information from my research. And it is a lot for an email and then I desided to make a post. So, I want to speak with YOU about physical energy, which is the body's fundamental

Last week I was preparing my pitch for a Pitch Day and I realised that we are so involved in otside world that brings us to disconnect with own body that sometimes can cause physical and mental complains. So, I want to go deeper in this article in the topic of contact with yourself. There is one relationship you carry into every room, every decision, every conversation, and every chapter of your life. It is the relationship you have with yourself. And yet, for many people, it

I know through own experience that moving to a new country is not like going on vacation! However most of us expect something like this before and at the begining. We all have idea how it will be... but it will be not like that! It can be absolutely turbulent and transformative experience. You may loose a lot that you are not aware of price of it - job, friends, connections, food that you liked, language, the whole world is ruined with moving to new country. But there is a

Many people feel tired, stressed, or overwhelmed — but don’t know how serious it is. Burnout doesn’t happen overnight. It develops gradually, in stages. This short self-test will help you: understand where you are recognize early warning signs take action before it becomes more serious 👉 This is not a medical diagnosis. It is a practical awareness tool. For each statement, choose: 0 = Not at all 1 = Sometimes 2 = Often 3 = Almost always I feel tired even after sleeping My en

If you are an entrepreneur or freelancer, burnout doesn’t look the same as it does for employees. There is no manager telling you to slow down. No sick days. No one to take over your work. So you keep going. And going. Until one day… you simply can’t anymore. Burnout in entrepreneurs is not just common — it is often more intense and more risky. Why Entrepreneurs Are More Vulnerable to Burnout Burnout is not only about working too much. For entrepreneurs, it is deeper than tha

Mindful living is more than just a trend; it’s a transformative approach to life that encourages us to slow down, appreciate the present moment, and cultivate a deeper connection with ourselves and the world around us. In a fast-paced society, where distractions are abundant and stress levels are high, practicing mindfulness can lead to significant improvements in mental well-being, emotional resilience, and overall quality of life. This blog post will explore the principles

Effective communication is a skill that can significantly enhance our personal and professional lives. Whether you are engaging in a casual conversation with friends or delivering a presentation at work, the ability to convey your thoughts clearly and listen actively is crucial. In this blog post, we will explore the various aspects of effective communication, its importance, and practical tips to improve your skills. Understanding Effective Communication Effective communicat

Sustainable living is no longer just a trend; it has become a necessity. As climate change accelerates and natural resources dwindle, individuals and communities are increasingly recognizing the need to adopt more sustainable practices. This blog post will explore the importance of sustainable living, practical steps to achieve it, and the benefits it brings to both individuals and the planet. Understanding Sustainable Living Sustainable living refers to a lifestyle that aims